Our favorite fruits and their "super powers"!
Packed with iron, potassium and calcium, apples are high in antioxidants such as vitamins A and C. Apples are filled with soluble fiber that satisfies hunger and maintains digestive health.
A fast-acting source of energy full of potassium, antioxidants, amino acids and fructooligosaccharides, which stimulate the growth of friendly bacteria in the intestine.
Citrus, Lemon, Orange, Lime,
Legendary for their high vitamin C content citrus fruits have alkalizing and detoxifying properties and also boost good digestion.
An inflammation-fighting machine, pineapple contains high concentration of manganese, vitamin C, and its combination of enzymes and fiber help maintain a flat belly.
Mango is not only rich in fiber and antioxidants, but it's also one of the fruit world's richest sources of vitamin A, vitamin C and minerals like potassium, calcium, and phosphorus.
Cherries are packed with antioxidants to keep you looking and feeling youthful. They are also highly anti-inflammatory and contain a large dose of Vitamin C.
Raspberries contain plenty of fiber and Vitamin C for their small size as well as a healthy dose of anti-aging antioxidants.
Blueberries are full of antioxidant flavonoids which boosts skin elasticity and protect against UV damage, as well as slow the impairments in memory that normally accompany aging.
Strawberries help burn stored fat, thanks to the anthocyanins that give them their red color. They also ease inflammation, promote bone health and lower the risk of heart disease.
This sweet stone fruit is high in Vitamin A to help protect your vision and Vitamin C to boost your immune system. They also contain antioxidants to help prevent free radical damage.
Greens and Roots
Marked by a deep red color, beets are packed with minerals like folate, manganese, potassium, and copper, as well as antioxidants, keeping red blood cells healthy and oxygen-rich.
Carrots are rich in beta carotene for anti-aging and healthy vision, as well as vitamin A, which assists the body in internal cleaning and promotes gorgeous, glowing skin.
Naturally hydrating, cucumber has anti-inflammatory properties and digestive qualities, due to its dietary fiber content. It's also high in vitamin K and A, a powerful antioxidant.
One of the most nutrient-dense foods on earth, kale is high in vitamin K and B, calcium, iron as well as fiber and sulfur, both great for detoxifying and keeping the liver healthy.
A powerful green full of bone-strengthening vitamin K, spinach also is high in vitamins A and B, iron, magnesium and dietary fiber, supporting the eyes, liver and digestive system.
Ginger is a digestive aid and immune booster high in antioxidants, chromium, magnesium and zinc, which improve blood flow and promote the body's absorption of essential nutrients.
No dairy or H2O found here folks!
Super-hydrating coconut water is packed with dietary fiber, magnesium, potassium and manganese, plus a high volume of electrolytes to help replenish your body.
Juicing can help restore health and vitality. Don't know where to start? Click below.